A lot of you have written to me and told me that you don’t like liver or liver isn’t your favorite food. Well, there’s a lot of ways you can make it taste better, and more enjoyable, and one of the best methods is making liver pate. Not only is liver pate delicious, but liver itself is also a nutritional powerhouse, rich in essential vitamins and minerals such as vitamin A, vitamin B12, iron, and zinc. This nutrient dense superfood is not only incredibly healthy but can also be made into a tasty dish that even liver skeptics will enjoy. Packed with essential vitamins and minerals, the liver is often referred to as nature’s multivitamin.
So, in this post, I will guide you through my simple and delicious carnivore diet chicken liver pate recipe that will transform your opinion about liver and share the top benefits of incorporating liver into your diet. Chicken liver is a great starting point as it is milder in taste compared to beef liver. Get ready to enjoy a tasty and nutritious dish that just might become a new favorite!
Delicious and Nutritious: Easy Carnivore Diet Chicken Liver Pate Recipe
My chicken liver pate recipe has a rich, creamy texture with a savory flavor. Tailored to fit the carnivore diet, this recipe uses minimal ingredients and no carbohydrates, making it an excellent choice for those following this eating plan. The salt enhances the natural taste of the liver, making it a delicious and satisfying dish. You can adjust the seasoning to your liking, making it perfect for any palate. This simple and flavorful pate is ideal for any meal, offering a rich source of essential vitamins and minerals. Enjoy it with your favorite low carb snacks or as a protein packed addition to your diet.
How to Serve and Enjoy Carnivore Diet Chicken Liver Pate Recipe
Liver pate is incredibly versatile and can be enjoyed in various ways. Here are some suggestions:
- Spread it on pork rinds or jerky for a crunchy snack: For a crunchy, protein packed snack, spread a generous amount of liver pate on pork rinds or your favorite jerky. This combination offers a delightful contrast of creamy and crunchy textures. I have my own recipe for making an easy Homemade Beef Jerky that is perfect for a carnivore diet snack here on my blog for free. You can watch a video tutorial here.
- Add it to boiled eggs for a protein packed bite: Enhance the flavor and nutrition of boiled eggs by topping them with liver pate. Simply cut a boiled egg in half and top it with a dollop of liver pate. This carnivore friendly protein packed bite is perfect for breakfast or as a satisfying snack.
- Enjoy It with Vegetables or Low Carb Crackers
- If you are more keto, pair liver pate with fresh vegetables or low carb crackers for a healthy and tasty appetizer. The pate’s rich flavor complements the crispness of vegetables and the crunch of crackers perfectly.
Storing Liver Pate
Liver pate is rich and can be quite filling, so it’s best to store it in small portions. Here’s how to keep it fresh:
- Transfer the pate into small glass containers.
- Refrigerate: It will keep in the fridge for about 5 to 7 days.
- Freeze: For longer storage, freeze the pate. It’s best to freeze in small portions so you can thaw just what you need. This prevents waste and ensures the pate remains fresh.
Quick Tips:
- If you find that you’ve had enough pate for a while, freeze the remaining portions immediately to maintain freshness.
- You can enjoy the pate warm or cold, depending on your preference.
Enjoy this delicious liver pate and reap the nutritional benefits of this incredible superfood! Whether you’re a liver lover or skeptic, this easy carnivore diet Chicken Liver Pate recipe is sure to win you over.
For a step-by-step visual guide, you can also watch the video tutorial on making this easy carnivore diet Chicken Liver Pate recipe on YouTube. Don’t forget you can also read the recipe below!
Top Benefits of Eating Liver
Liver is one of the most nutrient-dense foods on earth, packed with essential vitamins and minerals that provide numerous health benefits. Here are some of the key nutrients found in liver and their benefits:
Vitamin A
Liver is incredibly rich in vitamin A, providing more than 100% of the daily recommended intake in just a small serving. Vitamin A is essential for maintaining healthy vision, supporting the immune system, and ensuring proper functioning of the heart, lungs, and kidneys. Chicken liver contains 159% more Vitamin A compared to vegetables.
Vitamin B12 Powerhouse
Liver is a top source of vitamin B12, which is vital for energy production, brain function, and the formation of red blood cells and DNA synthesis. Adequate B12 intake helps prevent anemia and keeps the nervous system healthy. Chicken liver provides an incredibly high amount of Vitamin B12 per 300 grams compared to vegetables, which is essential for red blood cell formation, neurological function,.
Rich in Iron
Liver is an excellent source of heme iron, the form of iron most easily absorbed by the body. Chicken liver provides 338% of the daily iron requirement, which is critical for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. This makes it an ideal food for individuals who are anemic or need to boost their iron levels, supporting the transport of oxygen throughout the body and improving energy levels.
Excellent Source of Choline
Liver is rich in choline, a nutrient that supports brain health, liver function, and muscle movement. Choline also helps reduce sugar cravings and can improve memory and cognitive function.
Provides Omega-3 Fatty Acids
Liver contains beneficial omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function. Omega-3s are often lacking in the standard American diet, making the liver an important source of these vital fats.
Folate for Fertility
Liver is an excellent source of folate (vitamin B9), which is crucial for women who are trying to conceive, are pregnant, or are nursing. Folate supports cell growth, DNA synthesis, and proper brain development in fetuses.
Vitamin D
Liver is a good source of vitamin D, which is important for bone health, immune function, and reducing inflammation. Adequate vitamin D levels help the body absorb calcium and phosphorus, essential minerals for bone strength.
Zinc
With 73% of the daily recommended intake, chicken liver is a substantial source of zinc. Zinc supports immune function, DNA synthesis, and cell division, as well as wound healing and normal growth and development during pregnancy, childhood, and adolescence.
Copper
Liver provides a good amount of copper, a mineral that helps form red blood cells, maintains healthy bones and blood vessels, and supports the immune system. Copper also aids in iron absorption and the formation of collagen.Chicken liver is an exceptional source of copper, covering 164% of the daily recommended intake in just 300 grams.
Selenium
Chicken liver also stands out in selenium content, covering 289% of the daily requirement in just 300 grams. Selenium is crucial for thyroid function, DNA synthesis, and protecting against oxidative damage and infection.
Phosphorus
Phosphorus is another mineral where chicken liver excels, meeting 128% of daily needs in just 300 grams. Phosphorus is important for the formation of bones and teeth, energy production, and the body’s use of carbohydrates and fats.
Manganese
Chicken liver offers 34% of the daily recommended intake of manganese per 300 grams. Manganese is important for bone formation, blood clotting, and reducing inflammation.
Potassium
Liver is a significant source of potassium, an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. Potassium is also crucial for maintaining healthy blood pressure levels, proper heart and muscle function. Chicken liver provides 21% of the daily potassium requirement in just 300 grams.
Magnesium
Chicken liver contains 14% of the daily recommended intake of magnesium per 300 grams. Magnesium is essential for muscle and nerve function, blood glucose control, and bone health.
Vitamin K
Liver is a source of vitamin K, which is crucial for blood clotting and bone health. Vitamin K helps maintain bone density and reduces the risk of fractures.
Vitamin E
Liver contains vitamin E, an antioxidant that helps protect cells from damage and supports immune function. Vitamin E is also important for skin health and can reduce inflammation. Chicken liver contains 84.2% more Vitamin E per 300 grams compared to vegetables. This means that a 300-gram serving of chicken liver provides significantly higher levels of this essential antioxidant.
Vitamin C
Organ meats are a surprising source of vitamin C. It is essential for immune function, skin health, collagen synthesis, and the repair of body tissues. Including liver in your diet can help meet your vitamin C needs, especially important for those following low-carb or carnivore diets. Chicken liver offers 459.4% more Vitamin C per 300 grams compared to vegetables.
Understanding the Vitamin C Controversy
Adjusting Vitamin C Needs for Low Carb Diets
There is some controversy surrounding the recommended dietary allowances (RDAs) for vitamin C, particularly for those on low-carb or zero-carb diets. Traditional RDAs are based on high carbohydrate intake, and it’s unclear how much vitamin C is actually needed for those people on low carb diets.
Liver as a Source of Vitamin C
When consuming a zero-carb or carnivore diet, your body uses less vitamin C compared to a carbohydrate-rich diet. Therefore, eating liver, which contains vitamin C, can meet your needs effectively. About three ounces of liver per week should suffice to cover your vitamin C requirements on such diets.
Liver: The Ultimate Superfood
In addition to vitamin C, liver provides a broad spectrum of nutrients, making it a truly remarkable superfood. Regular consumption of liver ensures you receive adequate amounts of essential vitamins and minerals, supporting overall health and well-being.
Not a Fan of Liver? Embrace Nature’s Multi-Vitamin!
If the taste of liver isn’t your favorite, fear not! There are clever ways to incorporate this nutritional powerhouse into your diet. Consider chopping it finely and mixing it into ground beef for burgers or meatballs. It also blends seamlessly into hearty stews and soups, adding a rich depth of flavor and nutrition. However you choose to incorporate it, liver is an invaluable source of essential vitamins and minerals, making it a worthwhile addition to your diet and I really want you to try to experiment with different recipes so that you can get used to eating liver and find a way that you like it.
With this tasty and easy chicken liver pate recipe, you can enjoy all the health benefits liver has to offer. I am sure you will love the taste and flavor of my liver pate recipe.
Easy Carnivore Diet Chicken Liver Pate Recipe
Ingredients
Instructions
Preparing the Liver:
- First, you need to drain your chicken livers. Place the livers in a bowl and drain off the excess liquid.
- Use paper towels to pat the livers dry.
Cooking the Liver:
- Heat a stainless steel pan over medium-high heat and add 2 tablespoons of ghee or butter. Allow it to melt completely.
- Add the chicken livers to the pan. Ensure they are spread out evenly and not stacked on top of each other.
- Season with salt. You can also add pepper or other spices like rosemary and thyme if you prefer.
- Cook the livers until they are medium-rare to medium. Avoid overcooking as it can make the livers tough. The color should change and the excess liquid should cook off.
Making the Pate:
- Transfer the cooked livers to a food processor.
- Add another 1/3 cup of ghee or butter to the food processor.
- Pulse the mixture until it becomes smooth and creamy. Taste and adjust seasoning if necessary.
Video
Nutrition
Have you tried liver pate before? What’s your favorite way to incorporate liver into your meals? Let me know in the comments below!
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